The Impact of Social Media on Mental Health
In the age of digital connectivity, social media has become an integral part of our daily lives. While it offers unprecedented opportunities for communication and information sharing, it also brings along a set of challenges, particularly concerning mental health.
Boundary Setting: Assertively
Dive into “Boundary Setting: Assertively” to explore the fine line between aggression, passive-aggressiveness, and assertiveness. Discover why setting boundaries can be challenging, its paramount importance, and gain valuable insights on how to maintain them for healthier connections.
Exploring Neurodiversity: “Am I on the Spectrum?”
In the realm of mental health and psychology, the question “Am I on the spectrum?” often arises as individuals seek a deeper understanding of their cognitive and behavioural traits. South African Clinical Psychologist, Candice Cowen, delves into this inquiry with a focus on evidence-based insights, steering clear of sensationalism and offering practical perspectives grounded in psychological understanding.
Practical ways to improve your mental health in 2024
Stepping into the new year, the emphasis on prioritising mental health gains heightened significance.
How to Help Someone with Depression
Helping someone who is experiencing depression can be a challenging and delicate task. Depression is a complex mental health condition that affects individuals in various ways. As a South African Clinical Psychologist, I’m here to provide you with some valuable insights on how to support and assist a loved one or friend who is struggling with depression. Here are some important steps you can take to offer your help.
What is Adult ADHD?
Adult ADHD is a real and often misunderstood condition that affects a significant number of individuals. In this article, we’ll explore the reality of adult ADHD, its prevalence, signs and symptoms, common treatments, and self-help strategies for those affected.
Overthinking: The Runaway Train Inside Our Brain
In this article, we will delve into the physiological aspects of excessive thinking, why our brains seem to be permanently in “problem-solving mode,” and how this continuous thinking pattern can trick us into believing it’s productive when, in reality, it may be fostering a worrying habit.
Managing Anger About Load Shedding
The euphoria of the Springboks’ victory created a sense of unity and joy, momentarily overshadowing the power woes. However, now that the tournament has ended, we find ourselves back at essentially stage 3 load shedding.
Maintaining the Balance: Navigating Work, Family/Friends, and Self-Care
As a clinical psychologist, I’ve had the privilege of witnessing firsthand the challenges individuals face when trying to maintain a balance between work, family/friends, and self-care. In this article, we’ll explore why we often become overwhelmed by the many balls we juggle, how to identify stressors, prioritize them effectively, and the crucial importance of prioritizing our own needs and implementing self-care consistently.
South Africans Emigrating, Semi-grating, Immigrating: The Challenges and Coping Strategies
In a world marked by increasing globalization and interconnectedness, it’s no surprise that many South Africans are considering international moves. Whether it’s emigrating to seek better opportunities, semi-grating for temporary work assignments, or immigrating to start a new life abroad, these transitions can be both exciting and incredibly challenging. As a clinical psychologist, I’d like to explore the emotional, physical, financial, and social challenges that come with these moves and provide valuable coping strategies for individuals facing such transitions.