Candice Cowen

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Parental Guidance

Nurturing Parents, Empowering Families

Guiding You Through the Joys and Challenges of Parenthood.

We offer comprehensive services to support you in your journey as a parent. With a specialised focus on parental guidance, we provide the necessary tools and support to navigate the challenges and joys of parenting. Our wide range of services includes enhancing parenting skills such as boundary setting, mindfulness-based parenting, assertiveness parenting, and conflict resolution. We also offer guidance on improving communication skills to establish open and meaningful dialogues with your children. Through mindfulness-based parenting, we can help you cultivate awareness and respond to your children’s needs with patience, compassion, and emotional regulation. Additionally, we can equip you with strategies for constructive conflict resolution, fostering understanding, empathy, and cooperation within your family.

Whether you seek support for specific parenting challenges or wish to enhance your overall parenting skills, our services are tailored to meet your unique needs. Each session takes place in a safe, non-judgmental space, providing open dialogue and personalized guidance. You are invited to discover how we can assist you in navigating the rewarding journey of parenthood. Remember, we are here to support you every step of the way because your children deserve the best.

Solutions for Parents

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We understand that parenting comes with its unique set of challenges and rewards, and we are here to provide you with the necessary tools and support to navigate this fulfilling role. With a specialised focus on parental guidance, our services encompass a wide range of areas to enhance your parenting skills. From boundary setting and mindfulness-based parenting to assertiveness and conflict resolution, we offer guidance to help you establish a nurturing and harmonious family dynamic. Our aim is to equip you with strategies for constructive conflict resolution, fostering understanding, empathy, and cooperation within your family.

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Boundary setting refers to establishing clear guidelines, expectations, and limits for children’s behavior. It involves defining and communicating appropriate boundaries to help children develop a sense of structure, safety, and responsibility. Boundaries can cover various aspects, such as behavior, responsibilities, screen time, curfews, and personal space.

You will be supported and equipped with techniques on boundary setting and will be provided guidance, strategies, and effective techniques. By working with us, you will gain the necessary knowledge, skills, and support to establish and maintain healthy boundaries within the parent-child relationship. This promotes a secure and nurturing environment for children, fostering their growth, self-discipline, and overall well-being.

""Mindfulness-based parenting is an approach that integrates the principles and practices of mindfulness into the parenting process. It involves bringing conscious awareness to the present moment, accepting it without judgment, and cultivating a non-reactive and compassionate stance towards oneself and one’s child.

We will provide valuable support in implementing mindfulness-based parenting techniques. By incorporating mindfulness into your parenting approach, you can cultivate a deeper presence, connection, and understanding with your children. We provide the knowledge, guidance, and ongoing support necessary for you, as parents, to embrace mindfulness-based parenting techniques and experience the positive impacts it brings to your family life.

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Assertiveness parenting refers to a parenting style that emphasizes open communication, setting boundaries, and teaching children to express their needs and emotions in a respectful and assertive manner. It aims to strike a balance between being supportive and nurturing while also encouraging children to develop autonomy, self-confidence, and effective communication skills.

As psychologists, we can provide valuable assistance in fostering assertiveness parenting. By working with us, parents can gain the necessary knowledge, skills, and support to adopt assertiveness parenting techniques. This approach creates a supportive and empowering environment for children, promoting their autonomy, self-expression, and overall well-being.

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Conflict resolution in a parenting context refers to the process of managing and resolving conflicts or disagreements that arise within the parent-child relationship. It involves finding constructive ways to address conflicts, understand differing perspectives, and work towards mutually agreeable solutions.

By working with a us, you will develop the necessary skills, strategies, and perspectives to effectively manage and resolve conflicts within the parent-child relationship. This promotes healthier communication, strengthens relationships, and creates a harmonious and supportive family environment.

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Parenting communication skills refer to the abilities and techniques parents use to effectively communicate with their children. These skills are essential for building strong parent-child relationships, fostering understanding, and promoting healthy development.

We’ll provide valuable support in enhancing parenting communication skills to enhance your communication skills. Creating a positive and nurturing environment for your children. Effective parenting communication fosters healthy relationships, strengthens trust, and facilitates meaningful connections between parents and children.

What to Expect

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We understand that taking the first step towards seeking therapy can feel both exciting and uncertain. Here is an overview of what to expect during your initial consultation, so you can feel more comfortable and prepared for this important step on your journey towards well-being.

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Payment Information

Before we proceed, we want to provide you with important information regarding the payment process for your consultations with Candice Cowen, Clinical Psychologist.

Please note that Candice operates a cash practice, which means that payment for your consultation will be required on the day of your appointment. We kindly ask you to settle the fee directly with Candice at the end of your consultation.

However, it’s important to mention that many medical insurance providers offer coverage for psychological services. After making payment for your consultation, you will receive an invoice that includes all the necessary details for claiming reimbursement from your medical aid or insurance provider. We encourage you to reach out to your insurance company beforehand to understand the specific requirements and reimbursement policies applicable to your plan.