The Impact of Social Media on Mental Health
In the age of digital connectivity, social media has become an integral part of our daily lives. While it offers unprecedented opportunities for communication and information sharing, it also brings along a set of challenges, particularly concerning mental health.
Exploring Neurodiversity: “Am I on the Spectrum?”
In the realm of mental health and psychology, the question “Am I on the spectrum?” often arises as individuals seek a deeper understanding of their cognitive and behavioural traits. South African Clinical Psychologist, Candice Cowen, delves into this inquiry with a focus on evidence-based insights, steering clear of sensationalism and offering practical perspectives grounded in psychological understanding.
How to Help Someone with Depression
Helping someone who is experiencing depression can be a challenging and delicate task. Depression is a complex mental health condition that affects individuals in various ways. As a South African Clinical Psychologist, I’m here to provide you with some valuable insights on how to support and assist a loved one or friend who is struggling with depression. Here are some important steps you can take to offer your help.
What is Adult ADHD?
Adult ADHD is a real and often misunderstood condition that affects a significant number of individuals. In this article, we’ll explore the reality of adult ADHD, its prevalence, signs and symptoms, common treatments, and self-help strategies for those affected.
Overthinking: The Runaway Train Inside Our Brain
In this article, we will delve into the physiological aspects of excessive thinking, why our brains seem to be permanently in “problem-solving mode,” and how this continuous thinking pattern can trick us into believing it’s productive when, in reality, it may be fostering a worrying habit.
Maintaining the Balance: Navigating Work, Family/Friends, and Self-Care
As a clinical psychologist, I’ve had the privilege of witnessing firsthand the challenges individuals face when trying to maintain a balance between work, family/friends, and self-care. In this article, we’ll explore why we often become overwhelmed by the many balls we juggle, how to identify stressors, prioritize them effectively, and the crucial importance of prioritizing our own needs and implementing self-care consistently.
Understanding Burnout: Causes, Symptoms, and Effective Treatments
As a clinical psychologist, I aim to shed light on the topic of burnout, offering insights into what it is, who it affects, its signs and symptoms, the difference between burnout and stress, and common treatment options.
What is Emotion?
In this article, we will explore the fundamental aspects of emotions, including their definition, purpose, role in behavior, how to identify them, and how to respond effectively.
How The Brain Responds to Threats
In the face of perceived threats, our brains trigger instinctual responses designed to protect us. These responses are commonly known as the fight, flight. In this article, we will examine how Cognitive Behavioral Therapy (CBT) explains this response, and provide practical ways to identify and reduce the physical symptoms associated with fight or flight.